A90 Training Club
Train with a plan.Keep progressing.
A personalised 30, 60 or 90 day plan that adapts to how you train, eat and recover.
7 day free trial. Cancel anytime.
Your plan. Your coach. Your next phase.
01 / STARTChoose your phase.
A personalised 30, 60 or 90 day plan around your goal and week.
02 / TRAINA coach you can respond to.
A90 Coach explains your sessions. Swap a move or adjust your week when life changes.
03 / PROGRESSA90 Intelligence™ learns.
Your training history shapes the phase that comes next.
Your plan, your way
Build it yourself.
Or let A90 intelligence build it for you.
Four ways to start. All of them adapt as you train.
01
Let A90 Intelligence build it.
Answer a few questions during onboarding. A90 Intelligence builds your first phase around you.
02
Choose a split.
Push pull legs, upper lower, full body. Pick the structure that fits your week.
03
Build your own.
Create your own plan or single workouts, exercise by exercise, your way.
04
Or ask A90 Coach.
A90 Intelligence and Coach can build you a custom one straight from chat.
02 / A90 Intelligence™
Your next phase starts with what you actually did.
A90 Intelligence™ learns from your logged sessions, swaps and consistency, then uses that history to shape your next training phase.
Free to download · 7 day free trial · Cancel anytime
03 / A90 Coach
A coach you can respond to.
Know what to do and why. A90 Coach explains your sessions and helps you adjust when a move, location or week changes.
- Understand your session and the muscles it trains.
- Swap an exercise without losing the plan.
- Make the week work around your life.
04 / Beyond training
Eat with structure. Recover with intention.
Meal plans, macros and recovery alongside your training.
Safe for coeliacs.
Gluten-free meal plans are built to be coeliac-safe from the start, with dietary preferences respected throughout.
Eat with structure
A weekly meal plan and clear calories and macros.
Recover with intention
Give your recovery a place in the plan.
Questions
Frequently Asked Questions
An intelligent personalised fitness coaching app. Start with a 30, 60 or 90 day phase built around your goals, schedule and equipment, then keep progressing with coaching, nutrition, tracking and community in one place.
No. They are starting phases, not the whole product. When one finishes, you start the next. A90 is an ongoing training system.
30 days to rebuild the habit, 60 to build momentum, 90 to go all in. Switch length whenever you like.
The progression engine inside A90. It learns from your completed sessions, swaps, consistency and feedback to shape your next training phase around how you actually train.
Yes. Your phase matches your experience, and Coach plus the Body Map explain every movement so you always know what you are doing and why.
Move days, swap exercises, change where you train. The plan flexes around your week instead of breaking.
No. A90 builds your phase around the equipment you actually have, whether that is a full gym, a home setup or minimal kit.
Download A90 Training Club free on iOS or Android. New members start with a free trial before a subscription begins, and you can cancel any time through the App Store or Google Play.
Keep Progressing
Start your first phase.
Download on iOS or Android. Your plan is built around you. Built to keep progressing with you.
Free to download · 7 day free trial · Cancel anytime